Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

HIGH ENERGY MIX

Island Snacks Inc. Per 100 g · Label

66 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

66
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 107mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • ALMONDSIngredients
  • DATESIngredients
  • RAISINSIngredients
  • PINEAPPLEIngredients
  • CASHEWSIngredients
  • PEANUTSIngredients
  • SALTIngredients
  • PECANSIngredients
  • PAPAYAIngredients
  • SULFUR DIOXIDEIngredients
  • FD&C YELLOW #5Ingredients
  • YELLOW #6.Ingredients
Ingredient text

ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.

If you keep eating it
Source · Maker · Label

Maker and label · Island Snacks Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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66 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 429kcal

Carbs 65%Protein 15%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein17.9 g33%
Fat10.7 g20%
Carbs78.6 g24%
Sugars67.9 g68%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium107 mg5%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2039064
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