Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

PALAK PANIR

Monotecnics Inc. Per 100 g · Label

49 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

49
  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

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Not deducted 3 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items · 3 additives
  • PALAK PANEER: SPINACHIngredients
  • PALAK SAUCEIngredients
  • FRIED PANEERIngredients
Ingredient text

PALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.

If you keep eating it
Source · Maker · Label

Maker and label · Monotecnics Inc. · USDA FoodData Central ·

Serving 311g · Package – Medium energy density
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49 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 113kcal

Carbs 48%Protein 17%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy113 kcal6%
Protein4.8 g9%
Fat4.5 g8%
Carbs13.8 g4%
Sugars1.3 g1%
Fiber1.6 g6%
Calcium129 mg18%
Iron0.9 mg7%
Sodium167 mg8%
Cholesterol14 mg5%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2038967
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