Popcorn, Peanuts, Seeds & Related Snacks
MIXED BERRY, CHIA & FRUIT CLUSTERS
Dole Dried Fruit and Nut Co. Per 100 g · Label
51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- WHOLE GRAIN ROLLED OATSIngredients
- DRIED FRUITIngredients
- BLUEBERRIESIngredients
- CRISP BROWN RICEIngredients
- DRIED CANE SYRUPIngredients
- MILLED CHIA SEEDSIngredients
- BROWN RICEIngredients
- BROWN RICE SYRUPIngredients
- OAT FIBERIngredients
- MALTODEXTRIN HONEYIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- SOY LECITHINIngredients
- VITAMIN CIngredients
- AND VITAMIN E .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, DRIED FRUIT (CRANBERRIES {CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, SAFFLOWER OIL, NATURAL FLAVOR), CRISP BROWN RICE, DRIED CANE SYRUP, MILLED CHIA SEEDS, BROWN RICE, BROWN RICE SYRUP, OAT FIBER, MALTODEXTRIN (FROM CORN) HONEY, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), VITAMIN C (TO MAINTAIN FRESHNESS), AND VITAMIN E (TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Dole Dried Fruit and Nut Co. · USDA FoodData Central ·
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51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 400kcal
Carbs 74%Protein 7%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2038830