Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SWEET 'N SAVORY MIX

Ferris Coffee & Nut Co. Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesTitanium Dioxide
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 1 additives
  • SUNFLOWER SEEDSIngredients
  • RAISINSIngredients
  • WHITE CHOCOLATE CHIPSIngredients
  • BLANCHED PEANUTSIngredients
  • SPANISH PEANUTSIngredients
  • BITTERSWEET CHOCOLATE CHIPSIngredients
  • CASHEWSIngredients
  • PEANUT OILIngredients
  • SALT.Ingredients
Ingredient text

SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), WHITE CHOCOLATE CHIPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE] AND ARTIFICIAL FLAVOR), BLANCHED PEANUTS, SPANISH PEANUTS, BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR), CASHEWS, PEANUT OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Ferris Coffee & Nut Co. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 31%Protein 10%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat35.7 g66%
Carbs42.9 g13%
Sugars28.6 g29%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Sodium304 mg15%
Cholesterol0 mg0%
Saturated fatty acids8.9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037483
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