Log

Cheese

QUESOS LA RICURA, QUESO FRESCO SALVADORIAN FRESH CHEESE

Quesos La Ricura Per 100 g · Label

62 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

62
  • −16Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesNatamycin ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 2 additives
  • PASTEURIZED MILKIngredients
  • LACTIC CULTURESIngredients
  • SORBIC ACIDIngredients
  • SALTIngredients
  • RENNETIngredients
  • NATAMYCIN.Ingredients
Ingredient text

PASTEURIZED MILK, LACTIC CULTURES, SORBIC ACID, SALT, RENNET, NATAMYCIN.

If you keep eating it
Source · Maker · Label

Maker and label · Quesos La Ricura · USDA FoodData Central ·

Serving 28g · Package – High energy density
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62 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 0%Protein 27%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein17.9 g33%
Fat21.4 g40%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium536 mg77%
Iron0 mg0%
Sodium964 mg48%
Cholesterol54 mg18%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037013
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