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Cheese

DUTCH GARDEN, SMOKED GOUDAM PASTEURIZED PROCESS CHEESE PRODUCT

Swiss-American, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg하루 권장의 77%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • PASTEURIZED MILK AND SKIM MILKIngredients
  • WHEYIngredients
  • CREAMIngredients
  • SODIUM CITRATEIngredients
  • CORN STARCHIngredients
  • LESS THAN 2% OF CULTURESIngredients
  • ENZYMESIngredients
  • SALTIngredients
  • ANNATTO COLORIngredients
  • SODIUM PHOSPHATEIngredients
  • GUAR GUMIngredients
  • SORBIC ACID .Ingredients
Ingredient text

PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE (EMULSIFIER), CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Swiss-American, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 18,106 in Cheese

Where the calories come from 321kcal

Carbs 14%Protein 23%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein17.9 g33%
Fat21.4 g40%
Carbs10.7 g3%
Sugars7.1 g7%
Fiber0 g0%
Calcium536 mg77%
Iron0 mg0%
Sodium1,320 mg66%
Cholesterol71 mg24%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2036656
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