Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

DARK CHOCOLATE CHERRY & NUTS HARVEST TRAIL BAR, DARK CHOCOLATE CHERRY & NUTS

Atkins Nutritionals, Inc. Per 100 g · Label

36 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Polydextrose ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 26.3g105% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 3 additives
  • ALMONDSIngredients
  • CHICORY ROOT FIBERIngredients
  • ROASTED SOYBEANSIngredients
  • DRIED CHERRIESIngredients
  • SOY PROTEIN ISOLATEIngredients
  • SOLUBLE CORN FIBERIngredients
  • WATERIngredients
  • SOLUBLE FIBERIngredients
  • PALM KERNEL OILIngredients
  • SUNFLOWER OILIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • POLYDEXTROSEIngredients
  • CONTAINS LESS THAN 2% OF: COCOAIngredients
  • NATURAL FLAVORIngredients
  • SOY LECITHINIngredients
  • SEA SALTIngredients
  • ROASTED CASHEWSIngredients
  • CITRIC ACIDIngredients
  • OAT FIBERIngredients
  • MILKIngredients
  • SALTIngredients
  • SUCRALOSE.Ingredients
Ingredient text

ALMONDS, CHICORY ROOT FIBER, ROASTED SOYBEANS, DRIED CHERRIES, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, WATER, SOLUBLE FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, POLYDEXTROSE, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, SEA SALT, ROASTED CASHEWS, CITRIC ACID, OAT FIBER, MILK, SALT, SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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36 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 395kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein21 g38%
Fat23.7 g44%
Carbs42.1 g13%
Sugars7.9 g8%
Fiber26.3 g105%
Calcium158 mg23%
Iron3.8 mg32%
Potassium105 mg3%
Sodium342 mg17%
Cholesterol0 mg0%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2036019
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