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Frozen Dinners & Entrees

MICHELINA'S, LEAN GOURMET, THREE CHEESE CHICKEN

Bellisio Foods Inc Per 100 g · Label

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 2 additives
  • COOKED LONG GRAIN RICEIngredients
  • WATERIngredients
  • HALF AND HALFIngredients
  • COOKED WHITE CHICKENIngredients
  • BROCCOLIIngredients
  • CHEDDAR CLUB CHEESEIngredients
  • BELL PEPPERSIngredients
  • LESS THAN 2% OF MODIFIED FOOD STARCHIngredients
  • CANOLA OILIngredients
  • WHEAT FLOURIngredients
  • CHEESE FLAVORIngredients
  • SALTIngredients
  • CREAM CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • FLAVORINGIngredients
  • MODIFIED FOOD STARCHIngredients
  • YEAST EXTRACTIngredients
  • ARTIFICIAL FLAVORIngredients
  • MIXED TOCOPHEROLS [TO PROTECT FLAVOR]Ingredients
  • CHEDDAR CHEESE FLAVOR WITH OTHER NATURAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • ANNATTOIngredients
  • SPICE.Ingredients
Ingredient text

COOKED LONG GRAIN RICE, WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROCCOLI, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BELL PEPPERS, LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, WHEAT FLOUR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), FLAVORING (HYDROLYZED CORN GLUTEN, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, MALTODEXTRIN, SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, TRICALCIUM PHOSPHATE, THIAMINE HYDROCHLORIDE VITAMIN B1), MODIFIED FOOD STARCH, YEAST EXTRACT, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS [TO PROTECT FLAVOR]), CHEDDAR CHEESE FLAVOR WITH OTHER NATURAL FLAVORS (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN [FROM CORN], MODIFIED CORN STARCH, CHEESE [MILK, CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE, ANHYDROUS MILKFAT), XANTHAN GUM, ANNATTO (COLOR), SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Bellisio Foods Inc · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 128kcal

Carbs 57%Protein 18%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy128 kcal6%
Protein5.7 g10%
Fat3.5 g7%
Carbs18.1 g6%
Sugars0.9 g1%
Fiber0.4 g2%
Calcium44 mg6%
Iron0.5 mg4%
Sodium251 mg13%
Cholesterol15 mg5%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2035503
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