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Frozen Dinners & Entrees

MICHELINA'S, LEAN GOURMET, BROCCOLI CHEESE CHICKEN

Bellisio Foods Inc Per 100 g · Label

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 3 additives
  • COOKED LONG GRAIN RICEIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • COOKED WHITE CHICKENIngredients
  • PASTEURIZED PROCESS CHEESE SPREADIngredients
  • LESS THAN 2% OF CHEDDAR CLUB CHEESEIngredients
  • MODIFIED FOOD STARCHIngredients
  • NONFAT DRY MILKIngredients
  • ROMANO CHEESEIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • WHEAT FLOURIngredients
  • CHEESE FLAVORIngredients
  • NATURAL FLAVORIngredients
  • MUSTARD FLOURIngredients
  • GRANULATED GARLICIngredients
  • ANNATTOIngredients
  • SPICE.Ingredients
Ingredient text

COOKED LONG GRAIN RICE, WATER, BROCCOLI, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NONFAT DRY MILK, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, WHEAT FLOUR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [FROM CORN], SALT), MUSTARD FLOUR, GRANULATED GARLIC, ANNATTO (COLOR), SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Bellisio Foods Inc · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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47 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 128kcal

Carbs 68%Protein 17%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy128 kcal6%
Protein5.3 g10%
Fat2.2 g4%
Carbs21.6 g7%
Sugars0.9 g1%
Fiber0.4 g2%
Calcium66 mg9%
Iron0.6 mg5%
Sodium256 mg13%
Cholesterol9 mg3%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2035447
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