48 points among 8,215 in Cereal
Heavily processed.
48
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 2 additives
- WHOLE GRAIN OAT FLOURIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- BROWN SUGARIngredients
- SUGARIngredients
- MALTODEXTRINIngredients
- MALTED BARLEY EXTRACTIngredients
- MOLASSESIngredients
- SALTIngredients
- SODIUM BICARBONATEIngredients
- NATURAL FLAVORIngredients
- COLOR ADDEDIngredients
- BHT . VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- REDUCED IRONIngredients
- SODIUM ASCORBATEIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- ALPHA TOCOPHEROL ACETATEIngredients
- VITAMIN AIngredients
- PALMITATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- THIAMINE MONONITRATEIngredients
- CHOLECALCIFEROLIngredients
- CYANOCOBALAMIN.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE, VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL, CYANOCOBALAMIN.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
48 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 79%Protein 11%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2034918