PEANUT BUTTER FLAPJACK & WAFFLE MIX, PEANUT BUTTER
Baker Mills Per 100 g · Label
44 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 377mg하루 권장의 54%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 26.4g하루 권장의 48%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
- 100% WHOLE GRAIN WHEAT FLOURIngredients
- 100% WHOLE GRAIN OAT FLOURIngredients
- PEANUT FLOURIngredients
- ORGANIC CANE SUGARIngredients
- WHEAT PROTEIN ISOLATEIngredients
- PEANUT BUTTER DROPSIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- MILK PROTEIN CONCENTRATEIngredients
- BUTTERMILK POWDERIngredients
- LEAVENINGIngredients
- SEA SALT.Ingredients
Ingredient text
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, ORGANIC CANE SUGAR, WHEAT PROTEIN ISOLATE, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 53g · Package – High energy density
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44 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 377kcal
Carbs 58%Protein 27%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2034164