80 points among 1,298 in Fish & Seafood
Heavily processed.
80
- −6Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
Good
- Protein 16.4g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 145mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- CONTAINS: IMPORTED HERRINGIngredients
- VINEGARIngredients
- ONIONSIngredients
- SALTIngredients
- SUGARIngredients
- AND SPICES.Ingredients
Ingredient text
CONTAINS: IMPORTED HERRING, VINEGAR, ONIONS, SALT, SUGAR, AND SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Sea Fare Foods Inc · USDA FoodData Central ·
Serving 55g · Package – Medium energy density
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80 points among 1,298 in Fish & Seafood
Where the calories come from 200kcal
Carbs 7%Protein 34%Fat 59%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | – | – |
| Protein | 16.4 g | 30% | – | – |
| Fat | 12.7 g | 24% | – | – |
| Carbs | 3.6 g | 1% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Calcium | 145 mg | 21% | – | – |
| Iron | 2.6 mg | 22% | – | – |
| Sodium | 400 mg | 20% | – | – |
| Cholesterol | 36 mg | 12% | – | – |
| Saturated fatty acids | 2.7 g | 18% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033901