Log

Cereal

FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Food For Life Baking Co Inc Per 100 g · Label

80 points among 8,215 in Cereal

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.9g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.4mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • EZEKIEL 4:9 BLEND:Ingredients
  • ORGANIC MALTED BARLEYIngredients
  • ORGANIC AGAVEIngredients
  • ORGANIC FLAX SEEDSIngredients
  • ORGANIC CHIA SEEDSIngredients
  • SEA SALTIngredients
  • ORGANIC ROSEMARY EXTRACT.Ingredients
Ingredient text

EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Food For Life Baking Co Inc · USDA FoodData Central ·

Serving 55g · Package – High energy density
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80 points among 8,215 in Cereal

Where the calories come from 364kcal

Carbs 80%Protein 14%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein12.7 g23%
Fat2.7 g5%
Carbs74.6 g23%
Sugars10.9 g11%
Fiber10.9 g44%
Calcium36 mg5%
Iron4.4 mg36%
Potassium418 mg12%
Sodium382 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033795
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