48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 6.1 sugar cubes · 3 cheese slices · 1.6 bowls of rice
One serving (55 g) = 3.3 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WHOLE GRAIN ROLLED OATSIngredients
- COCONUT PALM SUGARIngredients
- COCONUTIngredients
- RICE FLOURIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- CORNSTARCHIngredients
- NATURAL FLAVORIngredients
- EXPELLER PRESSED COCONUT OILIngredients
- CANE SUGARIngredients
- SALTIngredients
- BARLEY MALT SYRUPIngredients
- ALMOND POWDERIngredients
- WHOLE ROLLED WHEATIngredients
- MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, COCONUT PALM SUGAR, COCONUT, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, NATURAL FLAVOR, EXPELLER PRESSED COCONUT OIL, CANE SUGAR, SALT, BARLEY MALT SYRUP, ALMOND POWDER, WHOLE ROLLED WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 491kcal
Carbs 54%Protein 7%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033693