68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 7.1 sugar cubes · 3 cheese slices · 1.5 bowls of rice
One serving (28 g) = 2 sugar cubes · 0.8 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- ORGANIC GLUTEN-FREE OATSIngredients
- ORGANIC COCONUT PALM SUGARIngredients
- ORGANIC RAW VIRGIN COCONUT OILIngredients
- DRIED CRANBERRIESIngredients
- ORGANIC PECANSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC AMARANTH PUFFSIngredients
- ORGANIC MILLET FLAKESIngredients
- ORGANIC QUINOA FLAKESIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC CINNAMONIngredients
- SALT.Ingredients
Ingredient text
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Purely Elizabeth · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 464kcal
Carbs 51%Protein 9%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033555