Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

WHOLESOME, BLACK SESAME & CASHEWS NUT CLUSTERS

Wholesome Three International Co., Ltd. Per 100 g · Label

56 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. Sodium 50mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 18g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • CASHEW NUTSIngredients
  • BLACK SESAME SEEDSIngredients
  • RAW CANE SUGARIngredients
  • GLUCOSE SYRUPIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • REFINED RICE BRAN OILIngredients
  • VITAMIN EIngredients
  • CITRIC ACID.Ingredients
Ingredient text

CASHEW NUTS, BLACK SESAME SEEDS, RAW CANE SUGAR, GLUCOSE SYRUP,NATURAL FLAVOR, SEA SALT, REFINED RICE BRAN OIL, VITAMIN E, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Three International Co., Ltd. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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56 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 600kcal

Carbs 23%Protein 12%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy600 kcal30%
Protein18 g33%
Fat42 g78%
Carbs34 g10%
Sugars10 g10%
Fiber10 g40%
Calcium500 mg71%
Iron7.2 mg60%
Sodium50 mg3%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033532
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