Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

HONEY GRAHAM CRACKERS

Sears, Roebuck and Co. Per 100 g · Label

51 points among 13,307 in Cookies & Biscuits

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • ENRICHED FLOURIngredients
  • GRAHAM FLOURIngredients
  • SUGARIngredients
  • CANOLA AND/OR SOYBEAN AND/OR PALM OILIngredients
  • HONEYIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • CALCIUM PHOSPHATEIngredients
  • ARTIFICIAL FLAVORIngredients
  • SODIUM SULFITE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Sears, Roebuck and Co. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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51 points among 13,307 in Cookies & Biscuits

Where the calories come from 419kcal

Carbs 73%Protein 6%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein6.5 g12%
Fat9.7 g18%
Carbs77.4 g24%
Sugars25.8 g26%
Fiber3.2 g13%
Calcium0 mg0%
Iron3.5 mg29%
Sodium435 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033487
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