Log

Cheese

WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE

Western Family Foods, Inc. Per 100 g · Label

50 points among 18,106 in Cheese

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,600mg229% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESE MADE FROM COW'S MILKIngredients
  • RICE FLOURIngredients
  • VEGETABLE SHORTENINGIngredients
  • CORN FLOURIngredients
  • SALTIngredients
  • POWDERED CELLULOSE ADDED TO PREVENT CAKING.Ingredients
Ingredient text

PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, AGED OVER 6 MONTHS), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES, AGED OVER 5 MONTHS), RICE FLOUR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CORN FLOUR, SALT, POWDERED CELLULOSE ADDED TO PREVENT CAKING.

If you keep eating it
Source · Maker · Label

Maker and label · Western Family Foods, Inc. · USDA FoodData Central ·

Serving 5g · Package – High energy density
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50 points among 18,106 in Cheese

Where the calories come from 400kcal

Carbs 19%Protein 18%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein20 g36%
Fat30 g56%
Carbs20 g6%
Sugars0 g0%
Fiber0 g0%
Calcium1,600 mg229%
Iron0 mg0%
Sodium2,000 mg100%
Cholesterol100 mg33%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2032877
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