Log

Cheese

COTTAGE CHEESE

SmithFoods Inc. Per 100 g · Label

41 points among 18,106 in Cheese

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 3 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • PINEAPPLEIngredients
  • CREAMIngredients
  • SALTIngredients
  • GRADE A WHEYIngredients
  • GRADE A NONFAT MILKIngredients
  • STABILIZERIngredients
  • SORBIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, PINEAPPLE (PINEAPPLE, SUGAR, SODIUM CITRATE), CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVORS, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · SmithFoods Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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41 points among 18,106 in Cheese

Where the calories come from 115kcal

Carbs 48%Protein 26%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein8 g14%
Fat3.5 g7%
Carbs15 g5%
Sugars14.2 g14%
Fiber0 g0%
Calcium53 mg8%
Iron0 mg0%
Potassium88 mg3%
Sodium372 mg19%
Cholesterol18 mg6%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2032586
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