Log

Cereal

MARGE GRANOLA, BLUEBERRY ALMOND FLAX

Snohomish Valley Foods, LLC Per 100 g · Label

73 points among 8,215 in Cereal

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.4g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • CERTIFIED GLUTEN-FREE OATSIngredients
  • ALMONDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • DRIED WILD BLUEBERRIESIngredients
  • ORGANIC FLAX SEEDSIngredients
  • OLIVE OILIngredients
  • ORGANIC MAPLE SYRUPIngredients
  • PURE VANILLA EXTRACTIngredients
  • KOSHER SALTIngredients
  • GROUND GINGERIngredients
  • GROUND CINNAMON.Ingredients
Ingredient text

CERTIFIED GLUTEN-FREE OATS, ALMONDS, ORGANIC SUNFLOWER SEEDS, DRIED WILD BLUEBERRIES (SUN-FLOWER OIL, SUGAR), ORGANIC FLAX SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, PURE VANILLA EXTRACT, KOSHER SALT, GROUND GINGER, GROUND CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Snohomish Valley Foods, LLC · USDA FoodData Central ·

Serving 31g · Package – High energy density
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73 points among 8,215 in Cereal

Where the calories come from 429kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein9.7 g18%
Fat22.6 g42%
Carbs48.4 g15%
Sugars9.7 g10%
Fiber8.4 g34%
Calcium129 mg18%
Iron2.9 mg24%
Sodium294 mg15%
Cholesterol0 mg0%
Saturated fatty acids3.2 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2031862
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