Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED

Continental Mills, Inc. Per 100 g · Label

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8

One serving (45 g) = 2 sugar cubes · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 1.1gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILSIngredients
  • LEAVENINGIngredients
  • SOY FLOURIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • EGG YOLKS.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, BUTTERMILK, SALT, EGG YOLKS.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 378kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.9 g16%
Fat4.4 g8%
Carbs73.3 g23%
Sugars13.3 g13%
Fiber2.2 g9%
Calcium44 mg6%
Iron3.2 mg27%
Sodium1,130 mg56%
Cholesterol22 mg7%
Saturated fatty acids1.1 g7%
Trans fat1.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2031717
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