INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Post Consumer Brands, LLC Per 100 g · Label
55 points among 8,215 in Cereal
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- WHOLE GRAIN STEEL CUTS OATSIngredients
- SUGARIngredients
- FLAXSEEDIngredients
- SALTIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- STEARIC ACIDIngredients
- MAPLE SYRUP.Ingredients
Ingredient text
WHOLE GRAIN STEEL CUTS OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, MAPLE SYRUP.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 43g · Package – High energy density
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55 points among 8,215 in Cereal
Where the calories come from 395kcal
Carbs 72%Protein 12%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2030435