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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2030433

Cereal

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Acesulfame PotassiumSweetADI 15 mg/kg
AspartameSweetADI 40 mg/kg
Ferric PhosphateFortificationNot set
Not set
Not set

16 ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

34 points among 8,215 in Cereal

Heavily processed.

34

Highly processed

−8Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −66 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives · Ferric Phosphate · Aspartame · · Acesulfame Potassium
16 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium679mg34%

Where the calories come from 357kcal

Carbs 68%Protein 15%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	357 kcal	18%	–	–
Protein	14.3 g	26%	–	–
Fat	7.1 g	13%	–	–
Carbs	64.3 g	20%	–	–
Sugars	0 g	0%	–	–
Fiber	10.7 g	43%	–	–
Calcium	714 mg	102%	–	–
Iron	12.9 mg	108%	–	–
Potassium	357 mg	10%	–	–
Sodium	679 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 12.9mg108% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 16 items · 5 additives

WHOLE GRAIN ROLLED OATSIngredients
OAT FLOURIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
NATURAL AND ARTIFICIAL FLAVORSIngredients
GUAR GUMIngredients
CARAMEL COLORIngredients
ASPARTAME**Ingredients
ACESULFAME POTASSIUMIngredients
FERRIC PHOSPHATEIngredients
NIACINAMIDE*Ingredients
PYRIDOXINE HYDROCHLORIDE *Ingredients
RIBOFLAVIN*Ingredients
VITAMIN A PALMITATEIngredients
THIAMINE MONONITRATE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

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