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Cheese

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CREAM CHEESE & GREEK YOGURT

Cheese

Franklin Foods Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • ADI 25 mg/kg
  • Not set

14 ingredients

PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS

One serving (22 g) = 0.7 sugar cubes

40 points among 18,106 in Cheese

Heavily processed.

40

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 205kcal

Carbs 19%Protein 28%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein13.6 g25%
Fat11.4 g21%
Carbs9.1 g3%
Sugars9.1 g9%
Fiber1.1 g4%
Calcium273 mg39%
Iron0 mg0%
Sodium295 mg15%
Cholesterol45 mg15%
Saturated fatty acids6.8 g45%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 273mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
  • PASTEURIZED CULTURED MILKIngredients
  • CREAM AND SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NON-FAT DRY MILKIngredients
  • WATERIngredients
  • LACTIC ACIDIngredients
  • INULINIngredients
  • SALTIngredients
  • STABILIZERSIngredients
  • POTASSIUM SORBATEIngredients
  • CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUSIngredients
Ingredient text

PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS

If you keep eating it
Source · Maker · Label

Maker and label · Franklin Foods Inc. · USDA FoodData Central ·

Serving 22g · Package – Medium energy density
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40 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2030247
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