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Cheese

What's in this?

KROGER, PEPPER JACK CHEESE SINGLES

Cheese

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

16 ingredients

AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, AGED OVER 60 DAYS), WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, CREAM, JALAPENO PEPPERS, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), OLEORESIN CAPSICUM.

One serving (21 g) = 0.7 cheese slices

38 points among 18,106 in Cheese

Heavily processed.

38

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 286kcal

Carbs 13%Protein 27%Fat 60%

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein19 g35%
Fat19 g35%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium476 mg68%
Iron0 mg0%
Sodium1,430 mg72%
Cholesterol48 mg16%
Saturated fatty acids11.9 g79%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 476mg68% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
  • AMERICAN CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • LOW MOISTURE PART-SKIM MOZZARELLA CHEESEIngredients
  • SWISS CHEESEIngredients
  • WATERIngredients
  • WHEYIngredients
  • MODIFIED WHEYIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SKIM MILKIngredients
  • BUTTERMILKIngredients
  • CREAMIngredients
  • JALAPENO PEPPERSIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • SORBIC ACIDIngredients
  • OLEORESIN CAPSICUM.Ingredients
Ingredient text

AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, AGED OVER 60 DAYS), WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, CREAM, JALAPENO PEPPERS, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), OLEORESIN CAPSICUM.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 21g · Package – High energy density
More

38 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2029800
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