Log

Cereal

MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

Post Consumer Brands, LLC Per 100 g · Label

52 points among 8,215 in Cereal

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • INGREDIENTS: WHOLE GRAIN STEEL CUT OATSIngredients
  • SUGARIngredients
  • FLAXSEEDIngredients
  • STEARIC ACIDIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MAPLE SYRUP.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, STEARIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 55g · Package – High energy density
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52 points among 8,215 in Cereal

Where the calories come from 382kcal

Carbs 76%Protein 9%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein9.1 g17%
Fat6.4 g12%
Carbs72.7 g22%
Sugars23.6 g24%
Fiber7.3 g29%
Calcium0 mg0%
Iron2.6 mg22%
Potassium273 mg8%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2028782
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