Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

MASALA CHHOLE

Gourmail Inc. Per 100 g · Label

80 points among 3,109 in Canned & Bottled Beans

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (114 g) = 1.3 sugar cubes · 1 cheese slice · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items
  • FILTERED WATERIngredients
  • CHICKPEASIngredients
  • TOMATOIngredients
  • ONIONIngredients
  • SPINACHIngredients
  • BUTTERIngredients
  • SOYBEAN OILIngredients
  • GINGER ROOTIngredients
  • GARLIC SEA.Ingredients
Ingredient text

FILTERED WATER, CHICKPEAS, TOMATO, ONION, SPINACH, BUTTER (MILK), SOYBEAN OIL, GINGER ROOT, GARLIC SEA.

If you keep eating it
Source · Maker · Label

Maker and label · Gourmail Inc. · USDA FoodData Central ·

Serving 114g · Package – Medium energy density
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80 points among 3,109 in Canned & Bottled Beans

Compare with the #1 in category

Where the calories come from 175kcal

Carbs 39%Protein 12%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein5.3 g10%
Fat9.7 g18%
Carbs17.5 g5%
Sugars3.5 g4%
Fiber4.4 g18%
Calcium53 mg8%
Iron2.4 mg20%
Sodium272 mg14%
Cholesterol9 mg3%
Saturated fatty acids3.1 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2028723
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