Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

WHOLESOME MEDLEY ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES

Kar Nut Products Company Per 100 g · Label

84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
PEANUTS . DRIED CRANBERRIES . DARK CHOCOLATE CHUNKS . ALMONDS . CASHEWS . DRIED CHERRIES ..

84
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 116mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • PEANUTS . DRIED CRANBERRIES . DARK CHOCOLATE CHUNKS . ALMONDS . CASHEWS . DRIED CHERRIES .Ingredients
Ingredient text

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Kar Nut Products Company · USDA FoodData Central ·

Serving 43g · Package – High energy density
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84 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 488kcal

Carbs 38%Protein 9%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy488 kcal24%
Protein11.6 g21%
Fat30.2 g56%
Carbs48.8 g15%
Sugars37.2 g37%
Fiber7 g28%
Calcium70 mg10%
Iron1.9 mg16%
Potassium419 mg12%
Sodium116 mg6%
Cholesterol0 mg0%
Saturated fatty acids7 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2028310
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