Log

Cheese

CACHEVALLEY, COLBY & MONTEREY JACK CHEESE

Cache Valley Dairy Association Per 100 g · Label

89 points among 18,106 in Cheese

2 ingredients.
COLBY CHEESE and MONTEREY JACK CHEESE.

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 698mg100% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • COLBY CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
Ingredient text

COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)

If you keep eating it
Source · Maker · Label

Maker and label · Cache Valley Dairy Association · USDA FoodData Central ·

Serving 43g · Package – High energy density
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89 points among 18,106 in Cheese

Where the calories come from 372kcal

Carbs 2%Protein 25%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein23.3 g42%
Fat30.2 g56%
Carbs2.3 g1%
Sugars0 g0%
Fiber0 g0%
Calcium698 mg100%
Iron0 mg0%
Sodium558 mg28%
Cholesterol93 mg31%
Saturated fatty acids18.6 g124%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2028129
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