Log

Cheese

IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE

Iga, Inc. Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 4 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • CONTAINS 2% OR LESS OF: CREAMIngredients
  • WHEYIngredients
  • NONFAT MILKIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • CORN STARCHIngredients
  • SODIUM PHOSPHATEIngredients
  • MONOPOTASSIUM PHOSPHATEIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • CARBON DIOXIDE AND POTASSIUM SORBATEIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, CONTAINS 2% OR LESS OF: CREAM, WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Iga, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 88kcal

Carbs 25%Protein 51%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein10.6 g19%
Fat2.2 g4%
Carbs5.3 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium186 mg5%
Sodium398 mg20%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2027927
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