Log

Cereal

GOLDEN PUFFS CEREAL

Post Consumer Brands, LLC Per 100 g · Label

63 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesSodium Acetate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (27 g) = 5 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 2 additives
  • SUGARIngredients
  • WHEATIngredients
  • CORN SYRUPIngredients
  • HONEYIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • VITAMIN CIngredients
  • CITRIC ACIDIngredients
  • NIACINIngredients
  • VITAMIN A PALMITATEIngredients
  • ZINCIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • SODIUM ACETATEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN DIngredients
  • VITAMIN B12Ingredients
  • FOLATE .Ingredients
Ingredient text

SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 27g · Package – High energy density
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63 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 407kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy407 kcal20%
Protein7.4 g13%
Fat0 g0%
Carbs88.9 g27%
Sugars55.6 g56%
Fiber0 g0%
Calcium0 mg0%
Iron6.7 mg56%
Potassium167 mg5%
Sodium241 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2027504
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