Log

Cereal

CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE

Post Consumer Brands, LLC Per 100 g · Label

55 points among 8,215 in Cereal

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 30.9mg258% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 1 additives
  • INGREDIENTS: WHEAT FARINAIngredients
  • SUGARIngredients
  • COCOAIngredients
  • MALTED BARLEYIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL & ARTIFICIAL FLAVORIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACIDIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVIN .Ingredients
Ingredient text

INGREDIENTS: WHEAT FARINA, SUGAR, COCOA (PROCESSED WITH ALKALI), MALTED BARLEY, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 35g · Package – High energy density
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55 points among 8,215 in Cereal

Where the calories come from 371kcal

Carbs 90%Protein 10%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein8.6 g16%
Fat0 g0%
Carbs80 g25%
Sugars17.1 g17%
Fiber2.9 g12%
Calcium286 mg41%
Iron30.9 mg258%
Potassium229 mg7%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2027494
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