56 points among 8,482 in Other Snacks
Heavily processed.
- −14Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- GRANOLAIngredients
- ROASTED SOY NUTSIngredients
- HONEY ROASTED PEANUTSIngredients
- DARK CHOCOLATE CHUNKSIngredients
- ALMONDS.Ingredients
Ingredient text
GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISPS [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND /OR SAFFLOWER AND /OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), ROASTED SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), ALMONDS.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
More
56 points among 8,482 in Other Snacks
Where the calories come from 475kcal
Carbs 35%Protein 16%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027483