48 points among 8,215 in Cereal
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.4mg하루 권장의 45%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- WHOLE GRAIN ROLLED OATSIngredients
- BROWN SUGARIngredients
- PEA PROTEINIngredients
- DEFATTED WHEAT GERMIngredients
- CANOLA OILIngredients
- SEMISWEET CHOCOLATE CHIPSIngredients
- TAPIOCA STARCHIngredients
- RICE FLOURIngredients
- WHEY PROTEIN ISOLATEIngredients
- WHOLE GRAIN BARLEYIngredients
- CORN SYRUPIngredients
- WHEYIngredients
- WILDFLOWER HONEYIngredients
- NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDEIngredients
- REDUCED IRONIngredients
- ZINC OXIDEIngredients
- VITAMIN A PALMITATEIngredients
- RIBOFLAVINIngredients
- VITAMIN B6Ingredients
- THIAMIN MONONITRATEIngredients
- FOLIC AVIDIngredients
- VITAMIN B12Ingredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, PEA PROTEIN, DEFATTED WHEAT GERM, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), TAPIOCA STARCH, RICE FLOUR, WHEY PROTEIN ISOLATE (FROM MILK), WHOLE GRAIN BARLEY, CORN SYRUP, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC AVID, VITAMIN B12, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 50g · Package – High energy density
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48 points among 8,215 in Cereal
Where the calories come from 440kcal
Carbs 57%Protein 18%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027482