40 points among 18,106 in Cheese
Heavily processed.
40
- −14Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2.4 sugar cubes · 2 cheese slices · 0.7 bowls of rice
One serving (28 g) = 0.7 sugar cubes · 0.6 cheese slices
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
- CULTURED PASTEURIZED MILKIngredients
- CREAMIngredients
- AND SKIM MILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- NON-FAT DRY MILKIngredients
- WATERIngredients
- LACTIC ACIDIngredients
- INULINIngredients
- SALTIngredients
- STABILIZERSIngredients
- POTASSIUM SORBATE . CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUSIngredients
- L. BULGARIOUSIngredients
- L. ACIDOPHILUSIngredients
- BIFIDUS.Ingredients
Ingredient text
CULTURED PASTEURIZED MILK, CREAM, AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARIOUS, L. ACIDOPHILUS, BIFIDUS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
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40 points among 18,106 in Cheese
Where the calories come from 214kcal
Carbs 22%Protein 29%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027393