69 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
69
- −9Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −31 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 1 additives
- ALMONDSIngredients
- PECANSIngredients
- HONEYIngredients
- CASHEWSIngredients
- OAT FLOURIngredients
- CORNMEALIngredients
- SUNFLOWER SEEDSIngredients
- NATURAL CANE SUGARIngredients
- POLLED OATSIngredients
- NON-GMO CANOLA OILIngredients
- DRIED CHEDDAR CHEESE [CHEDDAR CHEESEIngredients
- WHEYIngredients
- BUTTERMILKIngredients
- SALTIngredients
- LACTIC ACIDIngredients
- TOCOPHEROLS]Ingredients
- CRISP RICEIngredients
- DRIED JALAPENO PEPPERSIngredients
- SEA SALTIngredients
- BAKING SODAIngredients
- BAKING POWDERIngredients
- NATURAL VITAMIN E.Ingredients
Ingredient text
ALMONDS, PECANS, HONEY, CASHEWS, OAT FLOUR, CORNMEAL, SUNFLOWER SEEDS, NATURAL CANE SUGAR, POLLED OATS, NON-GMO CANOLA OIL, DRIED CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK, SALT, LACTIC ACID, TOCOPHEROLS], CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), DRIED JALAPENO PEPPERS, SEA SALT, BAKING SODA, BAKING POWDER, NATURAL VITAMIN E.
If you keep eating it
Source · Maker · Label
Maker and label · Whataya Nuts, LLC · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
69 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 559kcal
Carbs 28%Protein 10%Fat 62%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027324