Log

Cereal

PEANUT BUTTER CUPS

Post Consumer Brands, LLC Per 100 g · Label

44 points among 8,215 in Cereal

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 1 additives
  • CORN FLOURIngredients
  • SUGARIngredients
  • PEANUT BUTTERIngredients
  • DEXTROSEIngredients
  • CORN MEALIngredients
  • CORN SYRUPIngredients
  • CORN BRANIngredients
  • CANOLA OILIngredients
  • COCONUT OILIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • COCOA POWDERIngredients
  • NATURAL & ARTIFICIAL FLAVORIngredients
  • TRISODIUM PHOSPHATEIngredients
  • BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • NIACINIngredients
  • VITAMIN B6Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN CIngredients
Ingredient text

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CORN BRAN, CANOLA OIL, COCONUT OIL, SALT, CARAMEL COLOR, COCOA POWDER, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 30g · Package – High energy density
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44 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 68%Protein 6%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein6.7 g12%
Fat13.3 g25%
Carbs76.7 g24%
Sugars43.3 g43%
Fiber3.3 g13%
Calcium333 mg48%
Iron30 mg250%
Potassium150 mg4%
Sodium417 mg21%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2027316
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