Log

Cheese

LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND WITH CHIVE & ONION

Safeway, Inc. Per 100 g · Label

44 points among 18,106 in Cheese

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 273mg하루 권장의 39%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.6g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • PASTEURIZED CULTURED SKIM MILKIngredients
  • PASTEURIZED CULTURED MILKIngredients
  • PASTEURIZED CULTURED CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • MINCED ONIONSIngredients
  • SALTIngredients
  • CHIVESIngredients
  • STABILIZERSIngredients
  • POTASSIUM SORBATEIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

PASTEURIZED CULTURED SKIM MILK, PASTEURIZED CULTURED MILK, PASTEURIZED CULTURED CREAM, WHEY PROTEIN CONCENTRATE, WHEY, MINCED ONIONS, SALT, CHIVES, STABILIZERS (XANTHAN, GUAR AND LOCUST BEAN GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 22g · Package – Medium energy density
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44 points among 18,106 in Cheese

Where the calories come from 205kcal

Carbs 19%Protein 28%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein13.6 g25%
Fat11.4 g21%
Carbs9.1 g3%
Sugars9.1 g9%
Fiber0 g0%
Calcium273 mg39%
Iron0 mg0%
Sodium295 mg15%
Cholesterol45 mg15%
Saturated fatty acids6.8 g45%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2026095
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