Log

Cheese

CREAM CHEESE

Earth Island Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 3 additives
  • : FILTERED WATERIngredients
  • PALM FRUIT OIL*Ingredients
  • SOYBEAN OIL*Ingredients
  • INULINIngredients
  • SOYMILK POWDER*Ingredients
  • SOY PROTEINIngredients
  • AGAVE SYRUP*Ingredients
  • SEA SALTIngredients
  • SOY PROTEIN*Ingredients
  • LACTIC ACIDIngredients
  • RICE STARCH*Ingredients
  • LEMON JUICE CONCENTRATE*Ingredients
  • NATURAL FLAVORIngredients
  • LOCUST BEAN GUM*Ingredients
  • XANTHAN GUM.Ingredients
Ingredient text

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, PALM FRUIT OIL*, SOYBEAN OIL*, INULIN (CHICORY ROOT EXTRACT), SOYMILK POWDER* (SOYBEANS*), SOY PROTEIN, AGAVE SYRUP*, SEA SALT, SOY PROTEIN*, LACTIC ACID (PLANT EXTRACTS), RICE STARCH*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR (PLANT SOURCES), LOCUST BEAN GUM*, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Earth Island · USDA FoodData Central ·

Serving 31g · Package – High energy density
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39 points among 18,106 in Cheese

Where the calories come from 323kcal

Carbs 12%Protein 8%Fat 80%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy323 kcal16%
Protein6.5 g12%
Fat29 g54%
Carbs9.7 g3%
Sugars0 g0%
Fiber6.5 g26%
Calcium65 mg9%
Iron1.2 mg10%
Sodium419 mg21%
Cholesterol0 mg0%
Saturated fatty acids11.3 g75%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2026078
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