Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

ROASTED GARLIC MASHED POTATOES

H E Butt Grocery Company Per 100 g · Label

43 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 889mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 20 items · 2 additives
  • INGREDIENTS: POTATOESIngredients
  • MALTODEXTRINIngredients
  • COCONUT OILIngredients
  • SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORSIngredients
  • MONO & DIGLYCERIDESIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SODIUM CASEINATEIngredients
  • PARSLEY FLAKESIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • SPICEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • SODIUM BISULFITEIngredients
  • YELLOW 5Ingredients
  • CITRIC ACIDIngredients
  • MIXED TOCOPHEROLS AND SILICON DIOXIDE .Ingredients
Ingredient text

INGREDIENTS: POTATOES, MALTODEXTRIN, COCONUT OIL, SALT, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, NATURAL FLAVORS (CONTAINS LIPOLYZED BUTTER OIL), MONO & DIGLYCERIDES, HYDROLYZED SOY PROTEIN, SODIUM CASEINATE, PARSLEY FLAKES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE (TO PRESERVE FRESHNESS), YELLOW 5, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) AND SILICON DIOXIDE (LESS THAN 2.0% ADDED AS AN ANTI-CAKING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 27g · Package – High energy density
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43 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 370kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein7.4 g13%
Fat3.7 g7%
Carbs74.1 g23%
Sugars3.7 g4%
Fiber3.7 g15%
Calcium0 mg0%
Iron0 mg0%
Potassium889 mg25%
Sodium1,300 mg65%
Cholesterol0 mg0%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2025995
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