Log

Cereal

MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT

Schnuck Markets, Inc. Per 100 g · Label

44 points among 8,215 in Cereal

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (58 g) = 3.7 sugar cubes · 1.1 cheese slices · 1 bowl of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 397mg57% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 5.2g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • PALMOILIngredients
  • CORNIngredients
  • RICEFLOURIngredients
  • CHOPPED ROASTED HAZELNUTSIngredients
  • WHOLE HAZELNUTSIngredients
  • ALMOND PIECESIngredients
  • BRAZIL NUT PIECESIngredients
  • CHOPPED PECAN NUTSIngredients
  • LESS THAN 1.5% OF: GRATED DESICCATED COCONUTIngredients
  • CALCIUM CARBONATEIngredients
  • HONEYIngredients
  • RICEIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • BARLEY AND WHEAT MALT FLOURIngredients
  • NATURAL FLAVORIngredients
  • CARAMELIZED SUGAR SYRUPIngredients
  • BARLEY MALT EXTRACTIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, PALMOIL, CORN, RICEFLOUR, CHOPPED ROASTED HAZELNUTS, WHOLE HAZELNUTS, ALMOND PIECES, BRAZIL NUT PIECES, CHOPPED PECAN NUTS, LESS THAN 1.5% OF: GRATED DESICCATED COCONUT, CALCIUM CARBONATE, HONEY, RICE, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, CARAMELIZED SUGAR SYRUP, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·

Serving 58g · Package – High energy density
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44 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 48%Protein 8%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.3 g19%
Fat24.1 g45%
Carbs60.3 g19%
Sugars19 g19%
Fiber5.2 g21%
Calcium397 mg57%
Iron2.2 mg19%
Potassium259 mg7%
Sodium310 mg16%
Cholesterol0 mg0%
Saturated fatty acids6.9 g46%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2025531
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