Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

CHICKEN & SHARP CHEESE CUTLETS

Quorn Foods Inc. Per 100 g · Label

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · · · Calcium Acetate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 209mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
  • MYCOPROTEINIngredients
  • CHEESE SAUCE [CHEESEIngredients
  • MEDIUM FAT SOFT CHEESEIngredients
  • WATER]Ingredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • REHYDRATED EGG WHITEIngredients
  • WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVORING FROM NON MEAT SOURCESIngredients
  • WHEAT SEMOLINAIngredients
  • SALTIngredients
  • CALCIUM CHLORIDE & CALCIUM ACETATEIngredients
  • YEASTIngredients
  • PECTINIngredients
  • AMMONIUM BICARBONATE .Ingredients
Ingredient text

MYCOPROTEIN (37%), CHEESE SAUCE (20%) [CHEESE (CHEESE, POTATO STARCH), MEDIUM FAT SOFT CHEESE, WATER], WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), WATER, SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH. CONTAINS 2% OR LESS OF NATURAL FLAVORING FROM NON MEAT SOURCES, WHEAT SEMOLINA, SALT, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · Quorn Foods Inc. · USDA FoodData Central ·

Serving 110g · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 227kcal

Carbs 31%Protein 21%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein11.8 g21%
Fat11.8 g22%
Carbs17.3 g5%
Sugars1.8 g2%
Fiber3.6 g14%
Calcium209 mg30%
Iron0.7 mg5%
Sodium518 mg26%
Cholesterol14 mg5%
Saturated fatty acids5.5 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2025446
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