What's in this?
WAKAME
Vegetable and Lentil Mixes
Rising Tide Sea Vegetables As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
10% RAW WAKAME
100 g = 0.6 tsp salt · 0.9 bowls of rice
92 points among 1,664 in Vegetable and Lentil Mixes
1 ingredient.
10% RAW WAKAME.
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 257kcal
Carbs 80%Protein 20%Fat 0%
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,430mg204% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 15.4mg128% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- 10% RAW WAKAMEIngredients
Ingredient text
10% RAW WAKAME
If you keep eating it
Source · Maker · Label
Maker and label · Rising Tide Sea Vegetables · USDA FoodData Central ·
Serving 7g · Package – High energy density
More
92 points among 1,664 in Vegetable and Lentil Mixes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2025416