67 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 30 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 13 sugar cubes · 1.2 bowls of rice
One serving (28 g) = 3.7 sugar cubes
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16.1mg134% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 30 items · 1 additives
- SUGARIngredients
- WHOLE GRAIN CORN FLOURIngredients
- WHEAT FLOURIngredients
- WHOLE GRAIN OAT FLOURIngredients
- OAT FIBERIngredients
- SOLUBLE CORN FIBERIngredients
- SALTIngredients
- DICALCIUM PHOSPHATEIngredients
- CORN FLOURIngredients
- DRIED APPLESIngredients
- APPLE JUICE CONCENTRATEIngredients
- CINNAMONIngredients
- YELLOW #6Ingredients
- BAKING SODAIngredients
- BHTIngredients
- TURMERIC COLORIngredients
- RED #40Ingredients
- BLUE #1Ingredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- SODIUM ASCORBATEIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- REDUCED IRONIngredients
- VITAMIN A PALMITATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN B12.Ingredients
Ingredient text
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW #6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED #40, BLUE #1, VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·
More
67 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 92%Protein 4%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2025334