84 points among 1,333 in Canned Seafood
3 ingredients.
KIPPER FILLETS and SUNFLOWER OIL and SALT..
84
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1 cheese slice · 0.8 bowls of rice
One serving (57 g) = 0.6 cheese slices
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Protein 19.3g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- KIPPER FILLETSIngredients
- SUNFLOWER OILIngredients
- SALT.Ingredients
Ingredient text
KIPPER FILLETS, SUNFLOWER OIL, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · British Wholesale Imports, Inc. · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
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84 points among 1,333 in Canned Seafood
Where the calories come from 228kcal
Carbs 0%Protein 33%Fat 67%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 228 kcal | 11% | – | – |
| Protein | 19.3 g | 35% | – | – |
| Fat | 17.5 g | 32% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 70 mg | 10% | – | – |
| Iron | 1.3 mg | 11% | – | – |
| Sodium | 596 mg | 30% | – | – |
| Cholesterol | 88 mg | 29% | – | – |
| Saturated fatty acids | 3.5 g | 23% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2025312