Popcorn, Peanuts, Seeds & Related Snacks
FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES
Small Planet Foods, Inc. Per 100 g · Label
71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 83mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
- ALMONDSIngredients
- CASHEWSIngredients
- SUNFLOWER SEEDSIngredients
- DRIED MOLASSESIngredients
- PUMPKIN SEEDSIngredients
- PECANSIngredients
- DRIED BLUEBERRIESIngredients
- APPLE JUICEIngredients
- BLUEBERRY JUICE CONCENTRATEIngredients
- RASPBERRY POWDERIngredients
- APPLE POWDERIngredients
- LEMON JUICE CONCENTRATEIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- VANILLA EXTRACT.Ingredients
Ingredient text
ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Small Planet Foods, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 567kcal
Carbs 27%Protein 12%Fat 61%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2024920