60 points among 8,215 in Cereal
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.5g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- WHOLE GRAIN ROLLED OATSIngredients
- BROWN SUGARIngredients
- CANOLA OILIngredients
- SUNFLOWER SEEDSIngredients
- FLAXIngredients
- WHOLE GRAIN QUINOA FLOURIngredients
- BROWN RICE FLOURIngredients
- HEMP SEEDSIngredients
- SEA SALTIngredients
- VANILLA FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, SUNFLOWER SEEDS, FLAX, WHOLE GRAIN QUINOA FLOUR, BROWN RICE FLOUR, HEMP SEEDS, SEA SALT, VANILLA FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Ingles Markets Inc. · USDA FoodData Central ·
Serving 21g · Package – High energy density
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60 points among 8,215 in Cereal
Where the calories come from 429kcal
Carbs 55%Protein 9%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2024486