APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
Wal-Mart Stores, Inc. Per 100 g · Label
35 points among 8,215 in Cereal
Heavily processed.
35
- −3Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · Ferric Phosphate · Aspartame · · · Acesulfame Potassium
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
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Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 12.9mg하루 권장의 108%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 714mg하루 권장의 102%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 6 additives
- WHOLE GRAIN ROLLED OATSIngredients
- OAT FLOURIngredients
- CINNAMONIngredients
- SALTIngredients
- CALCIUM CARBONATEIngredients
- GUAR GUMIngredients
- NATURAL FLAVORIngredients
- CITRIC ACIDIngredients
- ASPARTAME**Ingredients
- ACESULFAME POTASSIUMIngredients
- FERRIC PHOSPHATEIngredients
- NIACINAMIDE*Ingredients
- PYRIDOXINE HYDROCHLORIDE *Ingredients
- RIBOFLAVIN*Ingredients
- VITAMIN A PALMITATEIngredients
- THIAMINE MONONITRATE*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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35 points among 8,215 in Cereal
Where the calories come from 393kcal
Carbs 68%Protein 15%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2024475