Canned & Bottled BeansCanned & Bottled Beans
Log

Canned & Bottled Beans

BLACK BEANS

Perfect Pumpkin Patterns Per 100 g · Label

87 points among 3,109 in Canned & Bottled Beans

3 ingredients.
BLACK BEANS and WATER and SALT..

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 1.6gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
  • BLACK BEANSIngredients
  • WATERIngredients
  • SALT.Ingredients
Ingredient text

BLACK BEANS, WATER, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Perfect Pumpkin Patterns · USDA FoodData Central ·

Serving 125g · Package – Low energy density
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87 points among 3,109 in Canned & Bottled Beans

Where the calories come from 88kcal

Carbs 74%Protein 26%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein5.6 g10%
Fat0 g0%
Carbs16 g5%
Sugars1.6 g2%
Fiber6.4 g26%
Calcium32 mg5%
Iron1.4 mg12%
Sodium344 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2024424
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