31 points among 8,215 in Cereal
Heavily processed.
31
- −11Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Sodium Caseinate · · Calcium Stearate ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 5 additives
- INGREDIENTS: ROLLED OATSIngredients
- SUGARIngredients
- FLAVORED FRUIT PIECESIngredients
- CORN SYRUP SOLIDSIngredients
- PARTIALLY HYDROGENATED SOYBEAN OILIngredients
- SALTIngredients
- CALCIUM CARBONATEIngredients
- ARTIFICIAL FLAVORIngredients
- SODIUM CASEINATEIngredients
- DIPOTASSIUM PHOSPHATEIngredients
- NONFAT MILKIngredients
- CITRIC ACIDIngredients
- GUAR GUMIngredients
- MONO- AND DIGLYCERIDESIngredients
- FERRIC ORTHOPHOSPHATEIngredients
- NIACINAMIDEIngredients
- RIBOFLAVINIngredients
- THIAMINE MONONITRATEIngredients
- PYRIDDOXINE HYDROCHLORIDEIngredients
- FOLIC ACID.Ingredients
Ingredient text
INGREDIENTS: ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE (FLOW AGENT), CITRIC ACID, RED 40, SODIUM SULFITE [TO PROMOTE COLOR RETENTION]), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, GUAR GUM, MONO- AND DIGLYCERIDES, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDDOXINE HYDROCHLORIDE, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
31 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 78%Protein 6%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2023586